Let me introduce you to the triangle!
Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what...
Tag: wellbeing
I had the most exhausting weekend yet……
What a weekend I had last weekend! I actually never stopped! Yet, I woke up on Monday morning morning feeling refreshed and excited about how much I was going to get done!...
Do you care!? The importance of looking after yourself
I saw this image above last night on a friends facebook feed and loved it. I think it’s absolutely right. How can you take care of others if you are not taking...