Myron’s Maxims – this weeks discovery
I came across this concept last week – Myron’s Maxims – and thought I’d have a delve into it and do some thinking! Myron Rogers is an expert in organisational development and...
Tag: wellbeing
10 things to make 2023 great!
2023 is set to be a great year don’t you think! There are some things that I need to absolutely focus on! There are some things I need to do better and...
Stephen Covey’s 7 Habits for Highly Effective People
The message that I’m going to give you here is a simple one…. Keep engaging in the same habits and you’ll get the same resultsEngage in different habits you’ll get different results...
Music for Meditation
I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...
The health benefits of Mushrooms
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve...
To De-caf or Not to De-Caf
One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle...
Small steps end in big results
What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I...
Gonna make you sweat!
So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter?...
And sleep….
Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult...