Who IS to blame….?
The Guardian this morning (August 1st 2019) reports that social workers are being blamed for their own stress and burnout. You can read the article here.There are some very damning statistics in...
Tag: selfcare
10 things to make 2023 great!
2023 is set to be a great year don’t you think! There are some things that I need to absolutely focus on! There are some things I need to do better and...
Where did it all go wrong?
This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves...
It takes longer than you think…
Turns out writing a book takes longer than you think and takes up more time than you could ever imagine! I’ve recently finished writing a book with Lisa Watson and Steph Hunter...
Small steps end in big results
What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I...
I had the most exhausting weekend yet……
What a weekend I had last weekend! I actually never stopped! Yet, I woke up on Monday morning morning feeling refreshed and excited about how much I was going to get done!...
Work smarter, not harder
Work Smarter Not Harder Organisation skills and productivity Firstly, in talking about and exploring organisation skills and productivity, and self care and its impact on productivity, my intention is not for...
Do you care!? The importance of looking after yourself
I saw this image above last night on a friends facebook feed and loved it. I think it’s absolutely right. How can you take care of others if you are not taking...