Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work...
I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...
What a weekend I had last weekend! I actually never stopped! Yet, I woke up on Monday morning morning feeling refreshed and excited about how much I was going to get done!...