10 things to make 2023 great!
2023 is set to be a great year don’t you think! There are some things that I need to absolutely focus on! There are some things I need to do better and...
Tag: meditation
Playlists for work or rest
Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work...
Music for Meditation
I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...
Reworked – Let me tell you about the new book!
Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...
Where did it all go wrong?
This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves...
Meditation ‘on’
Sometimes the penny drops and you think… I’ve been thinking that all along but had never really thought of it as clearly as that. Meditation is not an easy thing to get...
Time to set some real goals! 10 things!
Now that we’ve got January out of the way it’s time to set some real goals. We’ve moved past the New Year resolutions we’ve probably already forgotten about (!!), we’ve finished off...
Sounds a bit scary!
If, like me and lots of others I talk to, the idea of meditation sounds a bit scary and unachievable… worry not… it is a difficult business. “Just sit there, on the...