Reworked – Let me tell you about the new book!
Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...
Happiness – the elusive goal!
Happy Christmas we have all just been saying to each other. And then Happy New Year. We’re obsessed! Once a year we say Happy Birthday to each other as well. Clearly ‘Happy’...
Cache Podcast – Well-being
Earlier last year I had the pleasure of talking to Dawn Mulvaney from Cache for their Podcast – ‘Pod-cache’ – about my favourite subject well-being. You can listen to it below! Cache...
Night Owls?
I recently did a Facebook Live on Sleep – which is here – and I was asked afterwards whether being a ‘night owl’ was damaging to your health. My instinctive reaction was...
The health benefits of Mushrooms
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve...
Fire feeds on obstacles
Those Stoics again! Marcus Aurelius this time, who said, “Fire feeds on obstacles”. Ryan Holiday takes this idea and says the Stoics also held that ‘The Obstacle is the Way’. He says...
Lunch Breaks – the rules
I think you know this already but maybe don’t acknowledge it or feel you can do anything about it? Motivation is finite. The further you get into the day the less of...
Moving a mountain
I was reminded recently of this Chinese proverb – “The man who moved a mountain was the one who began carrying away small stones.” This resonates with me so much. I’m often put...
Self Care Shorts launches on YouTube
We’re really excited that we now have a YouTube presence!Our first video is below!Have a watch and let us know what you think…..….and please subscribe to the channel and we’ll be absolutely...