Making a start is the hardest part…
I’ve had a job to do for weeks. A report to write. I need to have it done for a meeting tomorrow. And I’ve kept putting it off! Why!? Once I got...
Sounds a bit scary!
If, like me and lots of others I talk to, the idea of meditation sounds a bit scary and unachievable… worry not… it is a difficult business. “Just sit there, on the...
Discipline! Let’s get to work!
Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because...
Kombucha! Fizzy goodness!
We’ve always known that our gut has some sort of influence over us…. “I’ve got a gut feeling”, “It was just a gut reaction”, “I just went for it – it was...
You are what you eat!?
Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to...
Get outside!
Outdoors is great! We love walking or being away in our folding camper. Get the sun on your face and the wind in you’re hair! We’ve spent the day at Aysgarth Falls...
Homemade vegetable crisps!
My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about...
Gonna make you sweat!
So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter?...