Notes from Whitby 2/2
…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…....
Category: Well-being
Notes from Whitby 1/2
….we haver too much choice these days and choice begins to fatigue us……we need to reclaim our ‘soul’… …simplify things….…read more below (if you can decipher my hand writing!)….
It’s all about life….
Life is all about transitions…. it’s about starting things and ending things and moving between things. That’s what I love about life. Challenges coming to a conclusion. New challenges to explore. Yesterday...
Goal setting
How do you set your goals? We all want to achieve. We all want to get better at things. We all want to move ourselves towards goals. But maybe the way we...
Take that break….
Hello everyone! Monday! First day of the working week for a lot of us and a lot to do I’d imagine? But I want you to make sure you do something for...
Think big, start small, begin now…
Recently I got to wondering when I started setting myself big long term goals and I realised I’ve probably always done it. Most productivity commentators will tell you that you should have...
I had the most exhausting weekend yet……
What a weekend I had last weekend! I actually never stopped! Yet, I woke up on Monday morning morning feeling refreshed and excited about how much I was going to get done!...
3 Best Breakfasts
I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the...
The lost art of conversation
I bumped into one of my neighbours this morning and we discovered something about each other that we didn’t know… we are both passionate about self care, particularly meditation and mindfulness. As...
Sort out your morning first!
The establishing of a morning routine is vital to starting the day on the right foot (that’s the ‘correct’ foot not necessarily the ‘right’ one – you could start on the left...