3 Best Breakfasts
I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the...
Category: Stephen Mordue
The lost art of conversation
I bumped into one of my neighbours this morning and we discovered something about each other that we didn’t know… we are both passionate about self care, particularly meditation and mindfulness. As...
Sort out your morning first!
The establishing of a morning routine is vital to starting the day on the right foot (that’s the ‘correct’ foot not necessarily the ‘right’ one – you could start on the left...
Running… my best friend!
Ask me why I run and I’ll tell you “Because I have to!” I’ve ran since I was about 17 when I decided as a slightly curvy teenager that I needed to...