Hot Wax!

If you’ve heard me talk about self-care for well-being and productivity before you’ll have heard me say that self-care is about more than just bubble baths and candles…. Because it is! But….....

A little gem!

I came across this book referenced in another book and then did a little digging to find out more about Thomas Mitchell, Farmer. Because his book ‘Essays on Life’ written in the...

Priority

It’s taken me a while but I’ve finally finished it. I started reading Robert A. Heinlein’s ‘The Moon is a Harsh Mistress‘ in July of this year. It was an interesting choice...

Night Owls?

I recently did a Facebook Live on Sleep – which is here – and I was asked afterwards whether being a ‘night owl’ was damaging to your health. My instinctive reaction was...