Water, water, everywhere.
You’ve probably heard this before…. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The...
Category: Nutrition
Discipline! Let’s get to work!
Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because...
Kombucha! Fizzy goodness!
We’ve always known that our gut has some sort of influence over us…. “I’ve got a gut feeling”, “It was just a gut reaction”, “I just went for it – it was...
You are what you eat!?
Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to...
Homemade vegetable crisps!
My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about...
Let me introduce you to the triangle!
Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what...
Notes from Whitby 2/2
…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…....
3 Best Breakfasts
I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the...