Meditation ‘on’
Sometimes the penny drops and you think… I’ve been thinking that all along but had never really thought of it as clearly as that. Meditation is not an easy thing to get...
Month: March 2020
To De-caf or Not to De-Caf
One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle...
Education and Training
Stephen is available for conferences and training events to talk about self care, being organised, and productivity. Get in touch here. He has recently presented at the North East Social Work Alliance...