Game plan!
One of the commentators said, after the terrific England win over New Zealand in the Rugby World Cup Semi-Final (Saturday 26th October) “Game plan executed to perfection”. This comment and some other...
Month: October 2019
Water, water, everywhere.
You’ve probably heard this before…. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The...
Small steps end in big results
What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I...