Gonna make you sweat!
So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter?...
Month: July 2019
And sleep….
Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult...
Let me introduce you to the triangle!
Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what...
Let’s put a smile on your face…
Emotions …..a strong and powerful force that sometimes get the better of us!? Agreed? Positive and negative emotions can lead us to lose focus and control and to respond in ways which...
Notes from Whitby 2/2
…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…....
Notes from Whitby 1/2
….we haver too much choice these days and choice begins to fatigue us……we need to reclaim our ‘soul’… …simplify things….…read more below (if you can decipher my hand writing!)….
It’s all about life….
Life is all about transitions…. it’s about starting things and ending things and moving between things. That’s what I love about life. Challenges coming to a conclusion. New challenges to explore. Yesterday...
Goal setting
How do you set your goals? We all want to achieve. We all want to get better at things. We all want to move ourselves towards goals. But maybe the way we...
Emails… the modern tool or the modern scourge?
Emails are great…. and they are not great! Emails allow you to ask the same thing to a number of people at the same time and get answers back quickly – that’s...
Take that break….
Hello everyone! Monday! First day of the working week for a lot of us and a lot to do I’d imagine? But I want you to make sure you do something for...