The lost art of conversation
I bumped into one of my neighbours this morning and we discovered something about each other that we didn’t know… we are both passionate about self care, particularly meditation and mindfulness. As...
Month: April 2019
Sort out your morning first!
The establishing of a morning routine is vital to starting the day on the right foot (that’s the ‘correct’ foot not necessarily the ‘right’ one – you could start on the left...
Running… my best friend!
Ask me why I run and I’ll tell you “Because I have to!” I’ve ran since I was about 17 when I decided as a slightly curvy teenager that I needed to...